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#Spring shred workout full
#Spring shred workout free

Workouts for Women: 2 Bodyweight Circuits You Can.

#Spring shred workout full

Dumbbell Only Workout: 3 Day Full Body Dumbbell Wo.

HIIT cardio can be performed 3-4 times a week or as you see fit based on your individual goals. Alternate which forms of cardio you do so the program stays interesting and will challenge you in different ways. You can do any form of cardio you like but my personal recommendations are elliptical, walking/sprinting, and boxing/kickboxing with the heavy bag.

30 seconds all-out effort followed by 90 seconds low-moderate effort.

Related: Fast Shred Program - 4 Day Compound Set Workout Split If possible, perform your cardio separate but if you must do it when training, do it post-weight training when glycogen storages are depleted.

Weeks 7 and 8 – 45 seconds rest between sets.Ĭardio will be performed High Intensity Interval Training (HIIT Style) for 20 total minutes.

Weeks 5 and 6 – 60 seconds rest between sets.

Weeks 3 and 4 – 90 seconds rest between sets.

Weeks 1 and 2 – 2 minutes rest between sets.

This means every time you step in the gym, you’re going to have to bring it because the rest time will gradually decrease. The rest periods change over the course of the eight weeks.

This not only increases the intensity to help bring out the best in your muscles, it also will help you burn more calories. Outside of your warm-up sets, there isn’t a single straight set in this program. Rest-Pause Set: Upon failure, rest for 10-15 seconds and continue your set until you reach failure again or reach your desired rep range. Holds: Upon completing the set, you hold the weight with muscles contracted until failure. Supersets: 2 exercises performed back to back without rest.įorced Reps: Having a partner or spotter help you lift the weight while you lower it yourself under control.ĭrop Sets: Upon failure, reduce the weight you’re using and continue your set until you reach your desired rep range or failure. This means supersets, forced reps, drop sets, holds, and rest-pause training. Related: Tank Top Workout - 4 Day Muscle Building Split You’re going to push yourself in a variety of ways to develop that muscle while etching out the detail that you need to create that shredded look. This five day split won’t be a traditional program. While you might not be using the extra plates and bigger dumbbells like you were during your bulk, you will still be going heavy and upping the intensity.

#Spring shred workout free

Recommended: Need help losing fat? Take our Free Fat Loss Course Weight Training You ready for this eight week program? I thought so. So now our focus needs to be on taking that foundation we’ve built since Thanksgiving and sculpting it out so come June we can reveal our ultimate physique. The jackets go away and the tank tops come out to play. I hope you’ve had fun with that but now spring is here which means summer isn’t far behind. We’ve upped the calories as well as the weights and the result has been new found mass and power. The last few months have been great for many of us in the iron game.